There are times in our life when we become overwhelmed with stress/depression. During these times we may need some assistance to help navigate through these difficult times and learn ways to cope. It is my commitment to help you work through difficult periods of your life in a respectful and compassionate way. My vision is to provide a safe place where you can open up and share your feelings.

I believe that as a team we can create an environment to challenge perceptions and create new ways to cope with life challenges. Whether you need support or guidance on your journey in life, I am here to work with you. If you are ready to take this journey, I look forward to working with you.

An individual may want to consider therapy if something in your life causes you significant distress or interferes with your ability to function in life.  Such life situations which can be effected are personal, family or work life.  For some individuals, this can present itself in several forms such engaging in avoidance strategies, becoming excessively over emotional, engaging in risky behaviors or feeling as though you lack the ability to cope with life.  When  you begin your journey with a therapist, the focus may be to learn more about yourself, help identify goals, and learn how to manage by developing coping skills.  If you are ready to begin your journey, please reach out to me to schedule your initial session.